Almost everyone has at least some experience with anxiety. Feeling nervous before a big trip, fretting about an upcoming event, or overthinking a tough decision — these are all common reactions to life’s changes and challenges.
But what happens when worry and anxiety aren’t just passing feelings? If an anxious mindset starts affecting your life, relationships, and overall well-being, it may be time to seek professional help.
In this blog, Dr. Michael Skardasis addresses anxiety and explains when concern about your mental well-being warrants a visit to Optimal Performance Medicine in Woodstock, Georgia.
It’s important to know that anxiety itself isn’t bad. In fact, it’s a part of your body’s natural response to stress, helping you stay alert and prepared. However, anxiety becomes a problem when it:
If you identify with any of these symptoms, you’re not alone — and help is available.
If you’re not sure whether your anxiety is something you should see a doctor about, consider these telltale signs that it’s time to reach out for support.
Do you worry excessively? Do you overthink everything? Is your mind constantly racing through worst-case scenarios? If you can answer “yes” to any of these, anxiety has taken over your thoughts and likely made it difficult to function. It’s time to discuss it with Dr. Skardasis.
Anxiety isn’t just in your head; it can affect your physical well-being, too. Chronic anxiety can lead to:
If your anxiety is causing noticeable physical distress, don’t wait any longer to get help.
Panic attacks often accompany chronic anxiety. These moments of intense, overwhelming fear come on suddenly and trigger symptoms such as rapid heartbeat, shortness of breath, dizziness, sweating, and feeling of impending doom.
If you’ve had one or more panic attacks, especially if they’re happening frequently, our mental health services can help.
Anxiety often makes its sufferers withdraw from social situations, skip work, or avoid everyday tasks. If you find yourself saying no to things you used to enjoy and shirking your responsibilities in the name of your mental health, it’s a sign that anxiety is interfering with your life.
Have you been tossing and turning at night because your mind won’t shut off? Anxiety and insomnia often go hand in hand. What’s worse, lack of sleep exacerbates anxiety, creating a frustrating cycle.
Some people turn to alcohol, drugs, and other unhealthy behaviors to manage their anxiety. If you’re relying on substances and other harmful coping mechanisms, you need to get help as soon as possible.
If you’ve thought about harming yourself or others, don’t wait for an appointment. Go directly to the nearest emergency department to get immediate medical help.
If you recognize yourself in any of the signs above, reaching out to a professional can be a game-changer.
Seeking help for anxiety doesn't mean you’ll need medication right away or be stuck in therapy forever. At Optimal Performance Medicine, we offer a wide range of mental health services and therapies to help you get a handle on your anxiety.
Depending on your needs, we may recommend:
There’s no shame in seeking support. If anxiety is interfering with your daily life, reaching out to a mental health expert can provide relief and help you develop practical strategies so you feel better.
Are you struggling with anxiety and wondering if professional help could make a difference in your life? A simple conversation with Dr. Skardasis could be the first step toward feeling more in control and at peace. Contact Optimal Performance Medicine today to schedule an appointment.
